Friday, July 22, 2011

How can i get this body? (PICTURES!!!)?

Drink allot of water and change the way you eat. Eat vegatables they remove the waste when you poop with allot of water. Also have a daily exersice routine. go runnning. But you have to stick with it. IF you crash and give in to the junk food you will realize at that stage that you can still keep on exersicing and you can go back to your daily routine and healthy eating. eliminate fatty foods such as mcds or any fast food restuarant and chips andything fried to. Good luck remember if you fail get back on your feet and do it again.

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